Robynettely

2 cups milk 3 scoops vanilla frozen yogurt 2 red delicious apples, cored and quartered 1/4 cup caramel sauce 1/4 cup peanuts 1 banana Blend for 30 seconds, minimum. Serves 3. Constant readers will notice a theme with all my smoothies... We learned a new acro trick this week: Front roll headspring ! The videos seem to be mostly martial artists, which seems funny, though coach Dan did say it's an old trick, and the younger coaches wouldn't even know it. He puts a bit of effort into finding new, interesting things for us recreational people to do.

As I mentioned on Twitter, last week I passed my level one aerial hoop test. It involved such skills as hanging by one knee, hanging by one arm (my worst skill), pullover (adrenaline got me over), mermaid, and spinning for 20 seconds (ugh, queasy). After circus, we have a ritual smoothie. This week's was Pumpkin Pi(neapple). The last time I made a Pumpkin smoothie, it didn't go over that well. It was too thick maybe, or too rich. This one worked better, and it got two cans out of my fridge, so win! 2 cups milk 3 scoops vanilla frozen yogurt 1/2 can pumpkin pie filling 1/2 can pineapple with juice banana Blend it! Yum!